All you need for this workout is a skipping rope, some space and a stop watch…
Storm through as fast as you can, only resting when you have to.
10 Burpees
50 Jump rope turns
9 Burpees
50 Jump rope turns
8 Burpees
50 Jump rope turns
7 Burpees
50 Jump rope turns
6 Burpees
50 Jump rope turns
5 Burpees
50 Jump rope turns
4 Burpees
50 Jump rope turns
3 Burpees
50 Jump rope turns
2 Burpees
50 Jump rope turns
1 Burpee
In this video, the author demonstrates the workout and is lack of counting ability…!
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