May Cover model Ingrid Romero

Posted on 03 May 2012

Posted in Nutrition, Profiles, Sports Training, Workout of the Week (WOW), WorkoutsComments (0)

Get the ultra-FIT app for just £1.99 (or your currency equivalent) and our latest issue

Posted on 27 March 2012

Posted in Fat burning, Fitness, Get Outside, Innovations, Mind, Misc, Nutrition, Profiles, Recipes, Resistance training, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workout of the Week (WOW), WorkoutsComments (0)

Tags: challenge, fat burning, sprinting, workout, WOW

WOW – Mondays Workout 17/10/2011

Posted on 17 October 2011

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Tags: beginner, exercise, Fitness, Running

A beginner’s guide to running part 3

Posted on 26 August 2011

Posted in Fitness, Get Outside, Sports TrainingComments (0)

Tags: beginner, exercise, Fitness, Running

A beginner’s guide to running part 2

Posted on 24 August 2011

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Tags: beginner, exercise, Fitness, Running

A beginner’s guide to running part 1

Posted on 23 August 2011

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Tags: jumping, performance, power, sports specific training

Plyometric training

Posted on 02 August 2011

Posted in Sports TrainingComments (0)

Tags: exercise, Fitness, rechnique, rowing

Getting the most from the indoor rower

Posted on 05 July 2011

Posted in Fitness, Sports, Sports Training, Understanding FitnessComments (2)

Tags: multi planar exercises, sports performance, training for sport

Multi Planar Movements

Posted on 21 June 2011

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Tags: adherence, Cardiovascular, exercise, fat loss, Fitness, training variables

Fitter, Faster, Stronger, Leaner part 2

Posted on 30 March 2011

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