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The strength training anatomy poster series consists of seven 20×27 inch full colour posters that fully illustrate every major muscle group.
Each region specific poster – back, arms, shoulders, chest, abdomen, gluteals and legs presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. Presenting more than 63 exercises in total, these posters serve as blueprints for strength trainers and professionals who wish to work each muscle group safely and maximise the benefits of every workout.
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