Tags: changing your workouts, exercise alternatives

Don’t do that, do this!

Posted on 18 May 2012

Posted in Fat burning, Fitness, WorkoutsComments (1)

Tags: exercise, fat burning, Fitness, workout, WOW

WOW – Thursdays Workout 17/05/2012

Posted on 17 May 2012

Posted in Fat burning, Fitness, Resistance training, Workout of the Week (WOW), WorkoutsComments (0)

Tags: all about cross training

Cross Training 101

Posted on 16 May 2012

Posted in Fitness, WorkoutsComments (0)

Tags: simple power training

Simple Power Training

Posted on 15 May 2012

Posted in Fitness, Resistance training, SportsComments (0)

Tags: burpees, fat burning, jump rope, skipping, workout, WOW

WOW – Mondays workout 14/05/2012

Posted on 14 May 2012

Posted in Fat burning, Fitness, Workout of the Week (WOW)Comments (0)

Tags: circuit, endurance, Fitness, med ball circuit, power, WOW

WOW – Thursdays Workout 10/05/2012

Posted on 10 May 2012

Posted in Workout of the Week (WOW), WorkoutsComments (0)

Tags: effective cardio workout

3 x 3 x 3 Cardio Workout

Posted on 09 May 2012

Posted in Fat burning, Fitness, WorkoutsComments (3)

Tags: simple strength training

Simple Strength Training

Posted on 08 May 2012

Posted in Fitness, Resistance trainingComments (0)

Tags: challenge, exercise, fat burning, Fitness, workout, WOW

WOW – Mondays Workout 07/05/2012

Posted on 07 May 2012

Posted in Fat burning, Fitness, Resistance training, Workout of the Week (WOW), WorkoutsComments (0)

May Cover model Ingrid Romero

Posted on 03 May 2012

Posted in Nutrition, Profiles, Sports Training, Workout of the Week (WOW), WorkoutsComments (0)