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It takes two! The perfect partner workout
Training with your partner - whether they’re your loved one, friend, family member or colleague - is a great way to transform your workout
Sports nutrition – we can all learn from rugby
With the 6 Nations just fading from memory Matt Lovell the England Rugby Team’s Sports Nutritionist shows us how he prepares the squad to be at their best
Heart rate monitors
A fitness essential but with so many makes and models on the market, which should you choose? Nik Cook profiles six best buys ranging in price from under £40 to over £300.
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Cover Shoot
Added on 12 August 2010
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Watch our cover girl Ms Bikini Universe Natalia Muntean shoot our current issue cover
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WOW – Thursdays workout 2/9/2010
02 September 2010
The deck of cards workout is just like having your very own personal trainer on hand to tell you what to do. And, just like a real PT, the cards can be very VERY cruel...!
Posted in Workout of the Week (WOW), WorkoutsComments (0)
The Benefits of Exercise
01 September 2010
We are often told that exercise is good for us. However the phrase “good for us” is a bit vague and considering the effort, motivation and dedication often required to become a regular exerciser, surely being told it’s “good for us” needs to be expanded upon.
Posted in Fitness, Understanding FitnessComments (0)
10 Ways to Boost your Metabolism
31 August 2010
Your metabolism is the speed at which you burn calories on a daily basis. There are a variety of ways you can boost your metabolism to maximize your fat burning and help you lose weight quickly.
Posted in Fat burning, Fitness, Understanding FitnessComments (0)
WOW – Mondays workout 30/8/2010
30 August 2010
Today's workout is a low tech but effective workout that can be performed virtually anywhere...
Posted in Fat burning, Misc, Workout of the Week (WOW)Comments (0)
From the Trenches Vol. 3
27 August 2010
It’s amazing what you see going on at the gym...this week’s topics are treadmill mountaineering and mobile phones...
Posted in Understanding FitnessComments (1)
WOW – Thursdays workout 26/8/2010
26 August 2010
Todays workout uses Tabata intervals so it's short, sharp and effective - the kind of WOW we love to hate!
Posted in Fat burning, Fitness, Workout of the Week (WOW), WorkoutsComments (0)
Vibration Training
25 August 2010
In todays article, John Shepherd, editor and owner of UltraFit magazine, writes about vibration training...
Posted in Fitness, Resistance trainingComments (1)
The F Word
24 August 2010
No – not an article on swearing, but an introduction into the importance of dietary fibre...
Posted in NutritionComments (0)
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- Ultra-FIT now available to buy digitally online
- It takes two! The perfect partner workout
- Sports nutrition – we can all learn from rugby
- Heart rate monitors
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- Triathlon – improve your 3 speeds
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- Women, weight & weight training part 1 (12)
- Women, weight & weight training part 3 (8)
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- Fat Facts Part 1 (5)
- The Deck of Cards Workout (5)
- Cardio Confusion – your guide to CV exercise Part One (4)
- 6 week workout – building a base (4)
- Fat Facts Part 2 (4)
- The Indoor Triathlon Challenge (4)
- Fitness Tip or Myth – sweating & weight loss (4)
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