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Ultra-FIT Forum
27 September 2010
Check out our new forum at http://www.ultra-fitmagazine.co.uk/forum/
Posted in Events, Fitness, Nutrition, Resistance training, Understanding Fitness, WorkoutsComments (1)
Exercising Decade by Decade
03 February 2012
“It takes you all night to do what you used to do all night” – the Wurzels. There is no denying it – youth is often wasted on the young! The younger you are, the more naturally fit you are likely to be, the more energy you will have, the more resilient your body is, [...]
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WOW – Thursdays Workout 02/02/2012
02 February 2012
This simple but challenging workout targets your legs and cardiovascular system...
Posted in Fat burning, Fitness, Resistance training, Workout of the Week (WOW), WorkoutsComments (0)
Anti Aging Strategies
01 February 2012
Youth is wasted on the young or so they say. Like death and taxes, getting older inevitably results in physical breakdown. Even now, at the not-so-old age of 42 I know that there are certain things that I could do easily in my youth which are now beyond me. That’s not to say I intend [...]
Posted in Fitness, MiscComments (0)
The Effects of Aging
31 January 2012
As a younger man, my body was all but indestructible, or so I thought. I could train hard every day, party hard every night and still get up ready to pound the roads or hit the iron early the next day. Every injury was all-but ignored or worked around and rest days were rare. Training [...]
Posted in Fitness, Mind, NutritionComments (2)
WOW – Mondays Workout 30/01/2012
30 January 2012
Rowing is a great workout, interval training is a great fat burner and this workout combines the two!
Posted in Fat burning, Fitness, Workout of the Week (WOW)Comments (3)
You are what you eat…
27 January 2012
Nutrition is one of my favourite subjects in health and fitness – appropriate really as it’s a big part of my job. In addition to writing about health and fitness, I also teach courses in gym instruction, personal training and optimum nutrition www.solar-fitness.com Last week was “nutrition week” for my current batch of students so I [...]
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WoW – Thursdays workout 26/01/2012
26 January 2012
Chins, dips and walking lunges will give you a speedy all-over workout in today's WOW...
Posted in Fat burning, Fitness, Resistance training, Workout of the Week (WOW), WorkoutsComments (0)
Flexibility 101
25 January 2012
Defined as the range of movement at a joint or a group of joints, flexibility is sometimes called suppleness and describes the elasticity of your muscles. Flexible muscles allow large unimpeded joint movements whereas inflexible muscles can leave a joint restricted, possibly dysfunctional and prone to injury. Factors Effecting Flexibility As a general rule, females [...]
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