19 November 2012
Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet? Do you like getting sent FREE stuff? You should sign up for our FREE weekly FITzine… Each Friday you’ll receive up to the minute fitness information straight to your inbox – just follow the link [...]
Posted in Fitness, SHOP0 Comments
22 November 2012
SUBSCRIBE to the best fitness magazine in the UK! Lose pounds, save £££ – it’s a GREAT deal! Digital magazine access now included! Summer Special Get 3 issues for £3 only – click on our June cover for offer.
Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Mind, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments
19 June 2013
In this article, see how High Intensity Interval Training (HIIT) can help you shed fat faster!
Posted in Fat burning, Fitness, Misc, Workouts0 Comments
18 June 2013
Get lean and stay lean - part 1 of your 3 part guide to getting in great shape for the summer!
Posted in Fat burning, Fitness, Nutrition0 Comments
17 June 2013
Five laps of fitness bootcamp heaven workout Bootcamps mean different things to different people. To those that have served in the armed forces, it meant weeks of unending hell as you were turned from a civilian into a soldier. For others, it means an intense period of physical or mental activity designed to illicit lifestyle [...]
Posted in Workout of the Week (WOW)0 Comments
14 June 2013
Nutrition is one of my favourite subjects in health and fitness – appropriate really as it’s a big part of my job. In addition to writing about health and fitness, I also teach courses in gym instruction, personal training and optimum nutrition www.solar-fitness.com Last week was “nutrition week” for my current batch of students so I [...]
Posted in Fat burning, Fitness, Nutrition0 Comments
13 June 2013
Scientifically Enhance Recovery By Sports Scientist Ross Edgley Photography: Simon Howard: Model: decathlete Thomas Ashby Whether you are strength, speed or endurance athlete you would have no doubt experienced an ‘immune crash’ during periods when you’ve over trained. Unfortunately it’s just part and parcel of being an athlete since constantly loading your body above its habitual [...]
Posted in Fitness, Innovations, Misc, Nutrition, Personal Trainer, Resistance training, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workout of the Week (WOW), Workouts0 Comments
13 June 2013
10 x 1 x 3 circuit Ten exercises, one minute per exercise and three sets in total? It’s easy to see how this workout got its name. Work your way down the list and when you get to the end, rest a moment and then repeat. You can adjust the timings and the number of [...]
Posted in Workout of the Week (WOW)0 Comments
12 June 2013
Your metabolism us the total amount of energy required by your body on a daily basis. If you increase your metabolism and eat less food than your need, any energy short-fall with have to be met by your body fat stores resulting in weight loss...
Posted in Fat burning, Understanding Fitness, Workouts0 Comments
11 June 2013
Losing fat is a relatively simple yet seemingly very complicated process. Why the contradiction? Because there is so much information available on the huge variety of fat loss options available it’s easy to get bogged down in the detail and lose sight of the one set-in-stone rule that everyone seems to forget…to lose fat you [...]
Posted in Fat burning, Fitness, Workouts0 Comments
10 June 2013
One Kettlebell workout By eliminating choice (in this case, of exercise equipment) it is possible to focus on nothing else but working hard. Follow the exercise sequence below from top to bottom and then rest a moment before repeating. Perform five sets/laps in total 5 kb snatches – left – from knee-height use your legs [...]
Posted in Workout of the Week (WOW)0 Comments
07 June 2013
Power is a very desirable trait for most sports people and describes the ability to perform movements both strongly and quickly. In this article we’ll examine power training and provide you with a workout to get you started in your quest to develop more power… Power is technically expressed as force divided by time – [...]
Posted in Fitness, Resistance training, Sports0 Comments
Added on 06 June 2013
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