Featured Stories
May issue 2014 Join the fitness discussion Ultra-FIT now available to buy digitally online WOW
 
May_cover_crop

May issue 2014 – features Ben Noy on ab training, 15 page Galaxy Girls special, fitness model school, Louise Hazel…..

UF-Forum-link

Join the fitness discussion

Get involved in the fitness forums, discuss your fitness with other members and Ultra-FIT magazine contributors! www.ultra-fitmagazine.co.uk/forum

digital header

Ultra-FIT now available to buy digitally online

Read the latest issue, and back issues on your computer, laptop and personal devices. Buy online for instant download to your machine.

WOW_Background

WOW – workout of the week

Fantastic new series from Ultra-FIT to keep your workouts fresh and exciting.

Web

Sign up for our FREE weekly FITzine

19 November 2012

Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet?  Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine…  Each Friday you’ll receive up to the minute fitness information straight to [...]

Read the full story

Posted in Fitness, SHOP0 Comments

23-5_Cover_proof2_jpeg

Save £$£$ off the cover price of the magazine!

22 November 2012

SUBSCRIBE to the best fitness magazine in the UK!   Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price!               Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]

Read the full story

Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments

Rower

WOW – Thursdays Workout 18/09/2014

18 September 2014

Todays workout is an ascending and descending pyramid circuit so just storm through as fast as your can...

Read the full story

Posted in Fat burning, Fitness, Resistance training, Workout of the Week (WOW), Workouts0 Comments

Scales

The Energy Equation

17 September 2014

A calorie is a unit of energy – specifically heat. Food is burnt and the amount of heat given off is measure and recorded and that’s how many calories your food contains. This is a flawed science as the food you consume acts differently in the digestive process to just being set on fire and [...]

Read the full story

Posted in Fat burning, Fitness, Nutrition0 Comments

triathlon

The Indoor Triathlon Challenge

16 September 2014

Bad weather getting you down? Finding it tough to get out and get your miles in? Beat the winter blues with the Ultra-Fit Indoor Triathlon Challenge!

Read the full story

Posted in Fat burning, Fitness, Triathlon, Workouts0 Comments

Press ups – full small

WOW – Mondays Workout 15/09/2014

15 September 2014

3 minutes of press ups? The Ultra-Fit challenge is on!

Read the full story

Posted in Fitness, Workout of the Week (WOW)0 Comments

Press ups – full small

Three of the Best – Chest Exercises

12 September 2014

Straight to the point with no fluff or stuffing, in this series of articles we’ll tell you the three best exercises to give you maximum benefits from your workouts...This week it's chest exercises.

Read the full story

Posted in Fitness, Resistance training0 Comments

Deck of cards

WoW – Thursdays workout 11/09/2014

11 September 2014

The Deck of Cards workout is one of our favourites – we hope you like it as much as we do! Duration: Against the Clock Equipment: Deck of playing cards, skipping rope, stop watch Method: Shuffle the cards, including the jokers, and place them face down. Work your way through the deck one card at [...]

Read the full story

Posted in Fat burning, Workout of the Week (WOW)0 Comments

Press ups – full small

Testing Muscular Endurance…

10 September 2014

Muscular endurance describes the ability of a muscle of muscle group to continue working without fatigue. Muscular endurance is affected by the blood supply to your muscles, the amount of carbohydrate stored within your muscles-called muscle glycogen, your tolerance to lactic acid and the ratio of fast twitch to slow twitch fibers that make up [...]

Read the full story

Posted in Fitness, Workouts0 Comments

burpees

Is three days a week enough exercise?

09 September 2014

The American College of Sports Medicine (ACSM) recommends exercising three times per week. Working out more often may be beneficial if you are looking to lose weight or are very serious about your training but for the majority of the population, according to the ACSM, three workouts a week will allow you achieve a good [...]

Read the full story

Posted in Fitness, Workouts0 Comments

powerlifter

WOW – Mondays Workout 08/09/2014

08 September 2014

This workout is all about strength and is based on the so-called "powerlifts". Roll up your sleeves, chalk up your hands and start loading some plates on the bar!

Read the full story

Posted in Resistance training, Workout of the Week (WOW), Workouts0 Comments

Train Movements Not Muscles

Train Movements Not Muscles

05 September 2014

  What do you go to the gym for? This may seem like a stupid question but really it isn’t. Why do you exercise? What’s the point? You might find that quite easy to answer but there are a large percentage of gym members who will struggle. In reality there is only one answer to that question. [...]

Read the full story

Posted in Fat burning, Fitness, fitness model, Misc, Sports Training, Understanding Fitness0 Comments

Shopping Cart

Your trolley is empty

Join us online!