WOW – workout of the week
Fantastic new series from Ultra-FIT to keep your workouts fresh and exciting.
Re-fresh fitness
It’s time to take your tired old 2009 fitness routine and throw it out of the window!
Running zero to marathon hero pt 2
Having conquered 5k (see our Dec issue) and managed at least 30 minutes of continuous running, the next step towards running a spring marathon is completing a 10k.
Chest and shoulder blast
Fitness Express is all about giving you short, sharp sessions designed to deliver a great workout hit in minimum time but with maximum results. First up in 2010 a chest and shoulder shaper.
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Sledgehammer Workout Demo
Added on 02 February 2010
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Ultra-Fit Warm Up
02 January 2010
Warming up is a vital component in every workout. In addition to getting you mentally and physically ready for exercise whilst hopefully minimising the risk of suffering injury while training. In this article we'll tell you all about warming up and show you how to do it...
Posted in Fitness, WorkoutsComments (1)
Massage – the oldest form of medical care
10 March 2010
Massage is the oldest and simplest form of medical care, outdating even Chinese acupuncture...in this article we'll examine different types of massage and explain the benefits of getting a regular treatment.
Posted in Fitness, Sports Injury, Understanding FitnessComments (0)
Minimal Workouts/Maximal Results
09 March 2010
Short workouts can be just as effective as long workouts - especially when it comes to interval training and fat burning. In this article we present to you the Ultra-fit Emergency workout...
Posted in Fat burning, Fitness, WorkoutsComments (1)
WOW – Mondays workout 8/3/2010
08 March 2010
Todays workout is a leg blast that'll have your knees trembling and your quads quivering...!
Posted in Fitness, Resistance training, Workout of the Week (WOW), WorkoutsComments (1)
A beginner’s guide to running part 3
05 March 2010
The final part of this 3 part series will show you how to progress you running and break your old personal bests...
Posted in Fitness, Get Outside, Sports TrainingComments (0)
WOW – Thursdays workout 4/3/2010
04 March 2010
Consisting of burpees, press ups, squats, jump rope and rowing, this workout hits all the major muscle groups and also has elements of aerobic and anaerobic work...
Posted in Fat burning, Fitness, Misc, Resistance training, Workout of the Week (WOW), WorkoutsComments (0)
A beginner’s guide to running part 2
03 March 2010
In part 2 of this 3 part series, we'll examine how to go from planning your running to actually doing it...
Posted in Fat burning, Fitness, Get Outside, Sports TrainingComments (0)
Fitness Model Transformation
02 March 2010
Audrey Kaipio transforms Sonia Jankowiak into a fitness model
Posted in Fat burning, Fitness, Misc, NutritionComments (0)
A beginner’s guide to running part 1
02 March 2010
The hardest part about running is getting started. In this 3 part series we show oyu how...
Posted in Fat burning, Fitness, Get Outside, Sports Training, WorkoutsComments (2)
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