Fantastic new series from Ultra-FIT to keep your workouts fresh and exciting.
It’s time to take your tired old 2009 fitness routine and throw it out of the window!
Having conquered 5k (see our Dec issue) and managed at least 30 minutes of continuous running, the next step towards running a spring marathon is completing a 10k.
Fitness Express is all about giving you short, sharp sessions designed to deliver a great workout hit in minimum time but with maximum results. First up in 2010 a chest and shoulder shaper.
Added on 02 February 2010
02 January 2010
Warming up is a vital component in every workout. In addition to getting you mentally and physically ready for exercise whilst hopefully minimising the risk of suffering injury while training. In this article we'll tell you all about warming up and show you how to do it...
10 March 2010
Massage is the oldest and simplest form of medical care, outdating even Chinese acupuncture...in this article we'll examine different types of massage and explain the benefits of getting a regular treatment.
09 March 2010
Short workouts can be just as effective as long workouts - especially when it comes to interval training and fat burning. In this article we present to you the Ultra-fit Emergency workout...
08 March 2010
Todays workout is a leg blast that'll have your knees trembling and your quads quivering...!
05 March 2010
The final part of this 3 part series will show you how to progress you running and break your old personal bests...
04 March 2010
Consisting of burpees, press ups, squats, jump rope and rowing, this workout hits all the major muscle groups and also has elements of aerobic and anaerobic work...
03 March 2010
In part 2 of this 3 part series, we'll examine how to go from planning your running to actually doing it...
02 March 2010
Audrey Kaipio transforms Sonia Jankowiak into a fitness model
02 March 2010
The hardest part about running is getting started. In this 3 part series we show oyu how...
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