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Ultra-FIT Forum
27 September 2010
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Posted in Events, Fitness, Nutrition, Resistance training, Understanding Fitness, WorkoutsComments (1)
You are what you eat…
27 January 2012
Nutrition is one of my favourite subjects in health and fitness – appropriate really as it’s a big part of my job. In addition to writing about health and fitness, I also teach courses in gym instruction, personal training and optimum nutrition www.solar-fitness.com Last week was “nutrition week” for my current batch of students so I [...]
Posted in Fat burning, Fitness, NutritionComments (0)
WoW – Thursdays workout 26/01/2012
26 January 2012
Chins, dips and walking lunges will give you a speedy all-over workout in today's WOW...
Posted in Fat burning, Fitness, Resistance training, Workout of the Week (WOW), WorkoutsComments (0)
Flexibility 101
25 January 2012
Defined as the range of movement at a joint or a group of joints, flexibility is sometimes called suppleness and describes the elasticity of your muscles. Flexible muscles allow large unimpeded joint movements whereas inflexible muscles can leave a joint restricted, possibly dysfunctional and prone to injury. Factors Effecting Flexibility As a general rule, females [...]
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The Principles of Exercise
24 January 2012
If you want to see continued improvements in your fitness it is necessary push your body with progressively more challenging workouts. If you’ve been doing the same exercise routine, using the same exercises, the same weights, or running at the same speed over the same distances for more than a few weeks, chances are your [...]
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WOW – Mondays Workout 23/01/2012
23 January 2012
Based on the 3 "powerlifts" todays workout is an all round test of strength...
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Massage 101
20 January 2012
Massage – an introduction and overview of the oldest form of medical care Massage is the oldest and simplest form of medical care, outdating even Chinese acupuncture. In Eastern cultures, massage has been practiced continually since ancient times. A Chinese book from 2,700 B.C. recommends ‘breathing exercises, massage of the skin and flesh, and exercises [...]
Posted in Fitness, Mind, Sports InjuryComments (0)
WoW – Thursdays workout 19/01/2012
19 January 2012
Todays workout is simple, tough and effective - everything we like in a WOW!
Posted in Resistance training, Workout of the Week (WOW), WorkoutsComments (0)
An Ode to Squats
18 January 2012
Of all the exercises you can choose from, arguably the best of the bunch is the squat. Performed with a barbell, dumbbells or even with just your bodyweight, squats offer more benefits than just about any other exercise. You only have to consider the number of muscles utilized in the squat to realise that this [...]
Posted in Fitness, Resistance trainingComments (2)
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