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Ultra-FIT Forum
27 September 2010
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Posted in Events, Fitness, Nutrition, Resistance training, Understanding Fitness, WorkoutsComments (6)
WOW – Thursdays Workout 17/05/2012
17 May 2012
Todays workout is an ascending and descending pyramid circuit so just storm through as fast as your can...
Posted in Fat burning, Fitness, Resistance training, Workout of the Week (WOW), WorkoutsComments (0)
Cross Training 101
16 May 2012
Exercise is an important part of many peoples’ lives. Some people engage in aerobic or cardio exercise such as jogging, swimming and cycling whilst others prefer to lift weights and perform resistance training exercises. Both types of exercises are good for you and have a variety of benefits but, according to the National Strength and [...]
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Simple Power Training
15 May 2012
Power is a very desirable trait for most sports people and describes the ability to perform movements both strongly and quickly. In this article we’ll examine power training and provide you with a workout to get you started in your quest to develop more power… Power is technically expressed as force divided by time – [...]
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WOW – Mondays workout 14/05/2012
14 May 2012
This is one of our favourite Workouts that requires nothing more than a skipping rope, a stopwatch and the willingness to perform a few burpees!
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7 strategies for developing the exercise habit
11 May 2012
I am a life long exerciser – I can honestly say that I have been exercising all of my adult life (some 20 years) and for a fair amount of my childhood too. During that time, my efforts have been consistent, regular and productive. As a result I have achieved a reasonable level of success [...]
Posted in Fitness, MindComments (0)
WOW – Thursdays Workout 10/05/2012
10 May 2012
Today's workout utilizes that great exercise tool - the medicine ball...
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3 x 3 x 3 Cardio Workout
09 May 2012
While any cardio is better than no cardio, many exercisers make the mistake of hopping on their favourite cardio machine and simply plodding along at an easy pace for an extended period of time. The problem is with this kind of approach is that your body will only adapt to the stresses you place upon [...]
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Simple Strength Training
08 May 2012
Strength is defined as the ability of a muscle or muscle group to exert maximum force and is an essential quality that most recreational sports people need to develop. Combined with a well rounded conditioning programme, strength training can have a huge impact on playing performance including increasing speed, reducing the likelihood and severity of [...]
Posted in Fitness, Resistance trainingComments (0)
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