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March Issue out Now Join the fitness discussion Ultra-FIT now available to buy digitally online WOW
 
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March Issue out Now

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Join the fitness discussion

Get involved in the fitness forums, discuss your fitness with other members and Ultra-FIT magazine contributors! www.ultra-fitmagazine.co.uk/forum

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Ultra-FIT now available to buy digitally online

Read the latest issue, and back issues on your computer, laptop and personal devices. Buy online for instant download to your machine.

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WOW – workout of the week

Fantastic new series from Ultra-FIT to keep your workouts fresh and exciting.

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Sign up for our FREE weekly FITzine

19 November 2012

Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet?  Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine…  Each Friday you’ll receive up to the minute fitness information straight to [...]

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Posted in Fitness, SHOP0 Comments

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Save £$£$ off the cover price of the magazine!

22 November 2012

SUBSCRIBE to the best fitness magazine in the UK!   Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price!               Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]

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Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments

Food on Friday Vol. 16

18 April 2014

When you are on the go and need a snack, almost everything you reach for is carbohydrate based. Not that carbs are bad – but if you are a hard training athlete trying to gain muscle mass, protein is just as important. You COULD grab a protein shake but personally I prefer to eat real [...]

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Posted in Nutrition, Recipes0 Comments

Press ups – full

WoW – Thursdays Workout 17/04/2014

17 April 2014

With thanks to CrossFit for this particular workout, all you’ll need is a chin up bar and a stopwatch. This workout hits all your major muscles and 20 minutes and is a great “stop gap workout when time is against you… Perform the following sequence as many times as possible in 20 minutes: 5 pull [...]

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Posted in Workout of the Week (WOW), Workouts0 Comments

Uneconomical cardio

16 April 2014

Do you use cardio for weight control? Are you one of the many people who run, cycle, swim or do classes to keep your weight under control? Did you find that at first your weight loss was quite noticeable but now it hit a plateau?  If the answer is yes to the above, it’s time [...]

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Posted in Fitness0 Comments

Try a Triathlon

15 April 2014

Understanding Fitness – Triathlon Modern triathlon, at around 40 years old, is a relatively new sport that involves swimming, cycling and running. Triathlon was not the first multi-event endurance sport however and records show that as early as 1920 athletes were competing in multi-event races although the sports involved seemed to change at the whim [...]

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WoW – Mondays Workout 14/04/2014

14 April 2014

Today’s workout is called the broken burpee because it takes our favourite exercise and breaks it down into its constituent parts… Warm up for three to five minutes of light cardio and then some dynamic stretching Perform 5 sets of the following sequence with 60 to 90 seconds rest between sets… 10 squats 10 squat [...]

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Posted in Fat burning, Fitness, Workout of the Week (WOW)0 Comments

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Free Workout Video

11 April 2014

JUMP START WORKOUT Have you had a chance to download your FREE copy of Kill The Jiggle training guide? Our cover model of the new March issue, Natalia Kern, is giving away her HOT training manual “Kill the Jiggle” to all Ultra-Fit readers, which was snatched up by thousands and thousands of people worldwide and [...]

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Food on Friday Vol. 15

11 April 2014

When you are on the go and need a snack, almost everything you reach for is carbohydrate based. Not that carbs are bad – but if you are a hard training athlete trying to gain muscle mass, protein is just as important. You COULD grab a protein shake but personally I prefer to eat real [...]

Read the full story

Posted in Nutrition, Recipes0 Comments

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WoW – Thursdays Workout 10/04/2014

10 April 2014

Performed on a treadmill or a rower, this descending pyramid interval workout gets faster as the work periods get shorter…Cheeky! Run/Row 2000 meters Rest 3 minutes Run/Row 1500 meters Rest 2 minutes Run/Row 1000 meters Rest 1 minute Run/Row 500 meters Collapse! Try to increase your pace on each interval. Take it easy (ish) for [...]

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Posted in Fat burning, Fitness, Workout of the Week (WOW), Workouts0 Comments

So, how fit ARE you?!

09 April 2014

If you intend to start a new fitness regime, it may be useful to find out exactly where you are starting in terms of your current levels of strength, muscular endurance and cardiovascular fitness. This provides you with an idea of what your strengths and weaknesses are so you can design a tailor-made programme based [...]

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Training Systems – Integrated Circuit Training

08 April 2014

Training systems are recognized set/rep/exercise combinations that are designed to increase the intensity of your workouts. Often associated with bodybuilding and other “hardcore” exercisers, training systems can take your fitness to a new higher level. But, be warned, training systems are TOUGH! Expect to feel sore a few days after using a new training system. [...]

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