Todays workout is a simple one – 3 minutes of press ups (or push ups for our American readers). Watch the video and follow the instructions and then post your results. Everyone at the Ultra-Fit office will be doing this one today!
Popularity: 3% [?]
Categorized | Fitness, Workout of the Week (WOW)
WOW – Mondays Workout 21/05/2012
Posted on 21 May 2012 by ultra-FIT
5 Responses to “WOW – Mondays Workout 21/05/2012”
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87 !
Does anybody know what the exact categories are? His description is a little vague.
I did 109.
Check this link for the categories. No categories for women (I guess because it’s from Men’s Health!), so think I’ll make up my own
http://www.menshealth.com/fitness/physical-fitness-test-pushups
I did 75. Could do better I think, may try again later
Thanks for posting that Nina P –