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Posted on 27 March 2012

Posted in Fat burning, Fitness, Get Outside, Innovations, Mind, Misc, Nutrition, Profiles, Recipes, Resistance training, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workout of the Week (WOW), WorkoutsComments (0)

Tags: Sports Training, Triathlon, triathlon training tips, women's fitness

10 things you wanted to know about triathlon but were afraid to ask…

Posted on 21 July 2010

Posted in TriathlonComments (0)

Tags: adherence, cardio training, challenge, Human Race, Motivation, training planning, Triathlon, women's fitness

ultra-FIT Tri Challenge Event News

Posted on 23 April 2010

Posted in Events, Get Outside, Sports Training, TriathlonComments (0)

Tags: cardio training, challenge, fat burning, Fitness, training, Triathlon

The Indoor Triathlon Challenge

Posted on 16 January 2010

Posted in Fat burning, Fitness, Triathlon, WorkoutsComments (4)

Tags: duathlon

Duathlon

Posted on 18 November 2009

Posted in TriathlonComments (1)

Tags: periodisation, training planning

Are you planning your sports training?

Posted on 18 November 2009

Posted in Fitness, Resistance training, Sports Training, Triathlon, Understanding FitnessComments (0)

Tags: stretching, warm up

Stretching can impair dynamic performance

Posted on 18 November 2009

Posted in Sports Injury, Sports Training, Triathlon, Understanding FitnessComments (0)

Tags: injury, Triathlon

Triathlon – coping with injuries

Posted on 18 November 2009

Posted in Sports Training, TriathlonComments (0)

Tags: competitions, Human Race, Triathlon

ultra-FIT Tri Challenge

Posted on 13 November 2009

Posted in Events, TriathlonComments (1)

Tags: fat burning, Motivation, weight loss

Get Motivated … to make time for exercise

Posted on 13 November 2009

Posted in Get Outside, Mind, Resistance training, TriathlonComments (0)