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May issue 2014 Join the fitness discussion Ultra-FIT now available to buy digitally online WOW
 
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May issue 2014 – features Ben Noy on ab training, 15 page Galaxy Girls special, fitness model school, Louise Hazel…..

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Get involved in the fitness forums, discuss your fitness with other members and Ultra-FIT magazine contributors! www.ultra-fitmagazine.co.uk/forum

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Ultra-FIT now available to buy digitally online

Read the latest issue, and back issues on your computer, laptop and personal devices. Buy online for instant download to your machine.

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WOW – workout of the week

Fantastic new series from Ultra-FIT to keep your workouts fresh and exciting.

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19 November 2012

Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet?  Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine…  Each Friday you’ll receive up to the minute fitness information straight to [...]

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Save £$£$ off the cover price of the magazine!

22 November 2012

SUBSCRIBE to the best fitness magazine in the UK!   Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price!               Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]

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Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments

Bad PT

The good, the bad and the ugly!

31 October 2014

I’ve just returned from my morning trip to the gym and am happy to report that many of the new faces that have appeared since January 1st are still in attendance. Maybe they have followed my previous advice regarding goal setting or have implemented their New Year’s resolutions using the “one simple thing” method I [...]

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WoW – Thursday’s Workout 30/10/2014

30 October 2014

Medicine ball medley Medicine balls are very versatile and provide a great and fun workout. For this workout, use a minimal bounce medicine ball as the soft, gel-filled balls are generally not suitable for slamming… Perform 10 laps of the following circuit, starting a lap every 2nd minute 5 Burpees 10 medicine ball slams 15 [...]

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Weights-Belt

Don’t do this – do that part two

29 October 2014

In banking and business one of the most important factors is getting a maximal return for the smallest possible investment. Essentially, you want to stack the odds in your favour. Exercise is no different. There are numerous ways to get fit, lose weight or increase your strength but surely, like the savvy banker, you want [...]

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Posted in Fitness, Understanding Fitness0 Comments

water

Don’t do this – do that part one

28 October 2014

In banking and business one of the most important factors is getting a maximal return for the smallest possible investment. Essentially, you want to stack the odds in your favour. Exercise is no different. There are numerous ways to get fit, lose weight or increase your strength but surely, like the savvy banker, you want [...]

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Posted in Fitness, Understanding Fitness0 Comments

WoW – Monday’s Workout 27/10/2014

27 October 2014

Legs, legs, legs! The name of this workout says it all really – it’s a great lower body quick fix that will also challenge your heart and lungs. The workout gets harder as you go on so stop at the level that is appropriate to your level of fitness and never sacrifice reps for form [...]

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Fitness Myths

24 October 2014

Fitness training is full of myths and misconceptions. Most of these pieces of misinformation are well-meant in that they often provide seemingly effective solutions for common fitness/fat loss problems. That being said, taking heed of some of these myths and misconceptions means that you may waste some of your valuable training time and energy and [...]

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Posted in Fitness, Misc0 Comments

WoW – Thursday’s Workout 23/10/2014

23 October 2014

The 4 x 400 workout 400 meter runners are known for their amazingly high level of fitness and ultra-lean physiques. There is no question that, out of all the sprint events in athletics, the 400 is the one that many athletes love to hate. If you want a fast and efficient cardio and fat burning [...]

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Exercisers

Warm ups and cool downs – how to perform at your best in training and competition

22 October 2014

Warm ups and cool downs – how to perform at your best in training and competition Warming up before and cooling down after exercise are essential parts of training and if you want to perform at your best it’s worth spending some time exploring these subjects. In this article we’ll tell you why and show [...]

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Posted in Fitness, Misc, Understanding Fitness0 Comments

oatmeal in bowl

An ode to oats

21 October 2014

Breakfast is arguably the most important meal of the day. After over eight hours of starvation during which your body has expended energy rebuilding and repairing, you are literally running on empty and it’s essential to get some fuel in the tank to help you get through the first part of your day. Many people [...]

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Posted in Nutrition0 Comments

Rowing 2

WOW – Mondays workout 20/10/2014

20 October 2014

Todays warm up is an interval training session that can be performed on either a rowing machine or treadmill...Warm up for 3-5 minutes before getting stuck in!

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Posted in Fat burning, Fitness, Workout of the Week (WOW), Workouts0 Comments

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