Today’s workout requires a little space and some marker cones but that’s it!
Sprinting is a great lower body exercise, cardiovascular conditioner and ultimately a fantastic fat burner as all that lactic acid ramps up your metabolism for hours after your workout. This workout uses a space-efficient way to get your sprint on…
Broken Hundreds
Mark out the following pattern on the floor using cones
—– 5 meters
———-10 meters
—————15 meters
——————–20 meters
Run out to the first marker and back, out to the second marker and back, out to the third marker and back and then out to the fourth marker and back. This totals 100 meters. Test for 60 to 90 seconds and repeat.
Alternatively, for a super tough workout, perform this sequence at the top of each minute for 10 minutes to total 10 reps.
Popularity: 2% [?]
