Short and sharp, the Indoor Biathlon workout will challenge your heart, lungs and legs while burning lots of calories!

Duration: Against the Clock
Equipment: Rowing machine, treadmill
Method: Storm through the following run/row/run sequence as fast as possible. Keep transitions between exercises to a minimum and go for the best time you can. The second run will probably be slower than the first but that’s okay – keep saying to yourself “it’s only a mile; it’s only a mile…!”

•          Run 1 mile
•          Row 2000 meters
•          Run 1 mile

Popularity: 3% [?]

Todays workout is a simple run or row against the clock. Aim to go as fast as you can BUT pace yourself to make sure you actually finish the distance!

Run or row 5KM and post you times below…

Popularity: 3% [?]

Time trials are a fun but challenging way to test your fitness where the name of the game is to cover the course as fast as possible. Don’t push yourself enough and you wont score a good time, push too hard and you’ll “blow up” and maybe not finish the course at all! When you finish the time trial you should feel as though you gave it your all and couldn’t do row/run or cycle another meter even if you had to…

Today’s workout is a 5,000 meter time trial on a treadmill or a rower – it doesn’t matter too much which one you choose so long as you make it a race against yourself and go as fast as you can! Aerodynamic helmets and skintight suits are optional…as is making pained faces!

Popularity: 2% [?]

Popularity: 2% [?]