Try one of the following indoor triathlon challenges to beat the winter blues…
Level 1
1000 meter row
1000 meter cycle
1000 meter run
Level 2
2500 meter row
2500 meter cycle
2500 meter run
Level 3
5000 meter row
5000 meter cycle
5000 meter run
Guidelines for the challenge
Select the rower damper setting/bike level/running speed that suits your preferences and level of fitness. The treadmill should be set to 0% incline. Make sure you have a waterbottle and a towel close to hand as this is a very sweaty workout.
Remember, just like a real triathlon, the time taken to get from one exercise to another (transition) counts! Your time begins when you start the row and ends when you finish the run.
Post your times below…
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Did level 2 challenege today in 25 minutes 56 seconds which i’m very pleased with. I’ll definately being doing this again!
lol, this is nuts man – great workout!
I did level 1 last week in 15.5 mins, but was surprised to find my legs didn’t work very well when I started running! Definately need to do this as part of my regular workout.
Glad you enjoyed the workout Debbie. Running after cycling does make your legs feel strange but it’s something triathletes have to deal with all the time. I can’t say it ever goes completely but with practice you should find it slows you down less. Well done and good time posted too!