Todays workout is simple, effective and best of all uses no gym equipment so it’s ideal for home trainers, travelers and anyone else looking for a quick fix workout…
The leg blaseter superset
- 12 squat jumps
- 12 squats
- 12 jumping lunges (12 per leg)
- 12 lunges (6 per leg)
- 30 seconds isometric wall squat
Perform 3-5 laps and rest 60-90 seconds between laps. Adjust the reps up or down depending on your personal fitness level and make sure you warm up before and cool down after every workout.
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