5BX stands for 5 basic exercises. Perform each of the exercises below for 5 sets using 30/30 intervals i.e. work for 30 seconds, rest for 30 seconds to total 5 minutes per exercise. Move from one exercise to the next without any rest. Perform as many repetitions as you can during each interval and record the number of reps so you can work to beat your scores when you repeat this workout.
- squats
- press ups
- bent leg sit ups
- burpees
- skipping – knee lift sprint
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