Today’s workout is called Legs, Legs, Legs! and is an effective and fun lower body circuit…

Duration: 15 minutes approximately
Equipment: Exercise step/box, stopwatch
Method: Set a sturdy step to knee-height. Make sure it won’t tip over or wobble as you will be giving the step some serious stick in this workout…

1. Two footed box jump – jump up onto your step using both legs, step down and immediately jump up again.
2. Squats – feet hip width apart, push your hips back, bend your knees and squat down to 90 degrees and the knee
3. Lunges – big step out, bend your knees so that your back leg is 1″ off the ground, push back up and repeat with the other leg
4. Step ups – alternate lead legs, making sure you stand tall on top of the step. Drive through your heels.

Perform 10/12/15/12/10 reps (5 sets) with 60 seconds rest between sets). Reps for lunges and step ups are per leg.

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