Written by ultra-FIT editor – John Shepherd, ultra-FIT – your own personal trainer, will be your personal trainer on call 24/7 to answer your fitness questions.
Chapters include:
Motivation, Weight training, Flexibility
Circuit training, Nutrition, Fat Burning
Health benefits of exercise
Sports specific fitness and much, much more……..
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We’re also offering a special promotion on the book and an annual subscription to the magazine at present.
Personal Training for a year for just £31.49
Get ultra-FIT – your won personal trainer for £18.99 (includes P&P) and a year’s half price subscription to ultra-FIT for just £12.50
To take up the above offer email: [email protected] or tel: 01736 350204
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