For today’s workout, all you need is a skipping rope, some space and a stopwatch…

Storm through the following as fast as you can. Burpees can be performed with or without the press up/jump as required. 

• 10 burpees
• 100 jump rope turns
• 9 burpees
• 90 jump rope turns
• 8 burpees
• 80 jump rope turns
• 7 burpees
• 70 jump rope turns
• 6 burpees
• 60 jump rope turns
• 5 burpees
• 50 jump rope turns
• 4 burpees
• 40 jump rope turns
• 3 burpees
• 30 jump rope turns
• 2 burpees
• 20 jump rope turns
• 1 burpees
• 10 jump rope turns

Record your time below for bragging rights!