Each Friday we will be publishing a recipe for you to try over the weekend.

Nice Rice Pudding – makes four servings

Ingredients

½ cup pudding rice
½ cup sultanas
1 cup water
3 cups low fat milk
4 tablespoons sugar – adjust to taste
2 tablespoons corn starch
2 tablespoons rose water (optional)
Ground cinnamon to taste

Directions

Place the rice and water in a heavy bottomed pan and heat until the rice begins to soften. Add the rest of the ingredients except the cinnamon. Simmer the mixture for 2- to 30 minutes – until the pudding reaches a nice thick consistency.

Pour the rice pudding into four individual serving dishes and sprinkle with cinnamon to taste. Eat immediately or allow to cool and then refrigerate. Nice rice pudding makes a great post-exercise meal or breakfast.

Nutritional Value per Serving

285 calories, 2 grams fat, 45 grams carbohydrate, 1 gram fibre, 9 grams protein

Enjoy and let us know if you liked it!