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May issue 2014 Join the fitness discussion Ultra-FIT now available to buy digitally online WOW
 
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May issue 2014 – features Ben Noy on ab training, 15 page Galaxy Girls special, fitness model school, Louise Hazel…..

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Ultra-FIT now available to buy digitally online

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WOW – workout of the week

Fantastic new series from Ultra-FIT to keep your workouts fresh and exciting.

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19 November 2012

Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet?  Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine…  Each Friday you’ll receive up to the minute fitness information straight to [...]

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Save £$£$ off the cover price of the magazine!

22 November 2012

SUBSCRIBE to the best fitness magazine in the UK!   Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price!               Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]

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Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments

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Core! Look at those abs

28 August 2014

Endless sit-ups won’t strengthen nor build a functionally fit core. The sit-up even if performed with great technique will only target your abs in one direction. To get a truly fit core you need an all-direction strategy – one that works your core sideways, rotationally and backwards and forwards. What is the Core? When we [...]

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WoW – Thursday’s Workout 28/08/2014

28 August 2014

The Tabata twins Short of time? Need a quick workout fix that you can do at home? Look no further than this particular workout: the Tabata twins. Tabata intervals involve performing 20 seconds of work with 10 seconds rest and are normally repeated 8 to 10 times. This totals four to five minutes of intense [...]

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Water 101

27 August 2014

Water is a calorie free fluid that is essential for life. You can live quite a long time without food (depending on the size of your body fat stores) but only a day or so without water. Water makes up around 70 percent of your total body mass and to stop you getting dangerously dehydrated, [...]

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Posted in Fat burning, Nutrition, Understanding Fitness0 Comments

Our Top Ten Health & Fitness Tips

26 August 2014

Exercising regularly and being fit can have a very positive effect on your health and well being from giving you more energy to developing a stronger immune system. Getting fit and staying fit isn’t always easy though as there is so much information available regarding exercise that sometimes you can get bogged down in all [...]

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WoW – Monday’s Workout 25/08/2014

25 August 2014

Sprinting pyramid Sprinting is a surprisingly effective leg developer and fat burner. How does sprinting burn fat? By causing a massive build up of lactic acid which causes your metabolism to become very elevated. Basically, sprinting causes something called EPOC, short for Excess Post-exercise Oxygen Consumption which we used to call oxygen debt in the [...]

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Workout Variety and Progress

22 August 2014

If you always do what you've always done, you'll always get what you always got! Change is good when it comes to exercise so shake up your workouts by manipulating the training variables...

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Posted in Fitness, Resistance training, Understanding Fitness0 Comments

WoW – Thursday’s Workout 21/08/2014

21 August 2014

Deck of cards workout number two For this workout you need a standard deck of cards including jokers, a stopwatch or timer and some space. Shuffle your deck of cards and place it face down. Each suit has an exercise allocated to it… Diamonds = V sits Hearts = Squats Clubs = Jumping jacks Spades [...]

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All About Strength part 2

20 August 2014

Todays article provides you with a twice-a-week strength training programme that will develop all round strength that will still leave you plenty of time to practice your sport and do your cardio!

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All About Strength Part 1

19 August 2014

Strength is defined as the ability of a muscle or muscle group to exert maximum force and is an essential quality that most recreational sports people need to develop. In this article we’ll explore just how to set about gaining some strength for your sport...

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WoW – Monday’s Workout 18/08/2014

18 August 2014

Three stage no-frills workout The beauty of this workout is that each section “stands alone” which breaks what could be an immense workout into three more manageable chunks. This doesn’t mean it’s easy – simply that you can think of it as three mini-workouts rather than one big one! Part 1 – 100 burpees Do [...]

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