Each Friday we will be publishing a recipe for you to try over the weekend.

Chocolate chip oat muffins – makes eight muffins

As a post-training carb snack or a healthy treat, these easy-to-make muffins are hard to beat! (Hey – that rhymes!)

Ingredients

200 grams of raw, organic porridge oats
1 teaspoon baking powder
1 teaspoon  vanilla essence
3 large organic free-range eggs
50 grams of light brown sugar
100 grams of dark chocolate cut into small chunks

Directions

Place the eggs, oats, baking powder, sugar and vanilla into a food processer and whizz up to form a batter. Stir in the chocolate chips by hand and then spoon the mixture into eight paper casings on a lightly greased muffin tray. Place on the middle shelf of a pre-heated oven and bake for 12 to 15 minutes until slightly browned. Place the muffins on a wire frame and allow to cool.

Nutritional Values per Muffin

Calories 228, Protein 11 grams, Carbohydrates 34 grams, Fibre 3 grams, Fat 5 grams