5 Tips For A Comfortable Workout

For many people, finding the motivation to exercise on a continual basis can be difficult. However, this isn’t always for the reasons we assume. Typically, people attribute a reluctance to work out to laziness, a lack of dedication, or even inexperience. However, for many people the difficulty in sticking to a fitness routine is based in something much simpler: comfort. Exercise involves perseverance and hard work, and it is easier to manage when we feel comfortable and at ease. So with that in mind, here are five tips that can help you to stay physically comfortable as you go about your fitness routine.

1. Proper Shoes
Finding the right shoes for your workout is not simply about matching your activity (for example, purchasing running shoes for your cardio workouts). It also means finding the appropriate size, getting comfortable soles, and if necessary talking to a professional about the shape of your foot and your running style. Different shoes are designed for different feet, and if you often experience discomfort in your feet while working out, it may be because you have the wrong shoes.

2. Proper Eyewear
Some fitness discomfort is a result of improper eyewear. For example, some people who ordinarily depend on glasses opt to wear their glasses – or prescription eye goggles – while working out. However, these options can be cumbersome, and can also cause obstructed vision when they come into contact with sweat, outdoor elements, etc. If possible, consider trying Acuvue contact lenses for your next fitness routine. This option provides clear vision without physical hassle or distraction.

3. Music Compatibility
For some, workout discomfort simply comes about due to boredom. If you fall into this category, consider getting an armband and pair of athletic headphones, so that you can listen to music on your mp3 player while you exercise. This can keep you from getting bored and focusing on the pains or discomforts of some exercise.

4. Regular Hydration
This is a very basic tip, but it’s one that a shocking number of exercisers ignore. If you don’t stay hydrated before and during your workout, you will become dehydrated, and often sluggish and uncomfortable. Drinking proper amounts of water is not only healthier, but more comfortable.

5. Proper Clothing
Finally, perhaps the greatest proportion of workout discomfort is due to improper clothing. While it can be tempting to opt for the cheaper and simpler options, there is a reason that exercise clothing exists. Options like dry-fit tshirts that help to manage sweat and let the body breathe, or compression undergarments are designed to keep the body comfortable through sweat and strenuous exercise. A few outfits geared specifically toward your exercise can make a great difference.