Categorized | Nutrition, Recipes

Food on Friday Vol. 20

Looking for an easy, mostly healthy and really tasty dessert? Look no further than today’s recipe!

Baked Honey Apples with Chopped Fruit and Nuts – makes two


2 large washed, firm apples – any sort
50 grams of chopped nuts – almonds, walnuts and/or pecans work well
25 grams of finely chopped sultanas
2 tablespoons of honey
1 teaspoon of cinnamon (optional)

Remove the core from the apples using a paring knife or an apple corer. Place a “plug” of the core back into the bottom of each apple to prevent leakage. Spoon half of the chopped nuts and sultanas into each apple and then add a tablespoon of honey to each. Sprinkle each apple with half a teaspoon of cinnamon and then wrap them in tinfoil.

Place the apples on a baking tray and into a pre-heated oven set to 200 degrees centigrade. Bake for 30 minutes or so while you are relaxing and enjoying your main course. Remove from the oven, unwrap and serve with a tablespoon of low fat Greek yogurt.

Nutritional values per serving

Calories 295, Protein NA, Carbohydrates 58  grams, Fibre 7.75 grams, Fat 6.5 grams

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