Tags: adherence, cardio training, challenge, Human Race, Motivation, training planning, Triathlon, women's fitness

ultra-FIT Tri Challenge Event News

Posted on 23 April 2010

Posted in Events, Get Outside, Sports Training, TriathlonComments (0)

Tags: enjoyment, exercise, Fitness, fun, health, variety, wellbeing

Try something new today!

Posted on 02 April 2010

Posted in Fitness, Get Outside, WorkoutsComments (1)

Tags: army, Boot camp, conditioning, Fitness, military

Military Fitness

Posted on 24 March 2010

Posted in Fat burning, Fitness, Get Outside, Resistance training, WorkoutsComments (0)

Tags: cardio training, Running, Sports Training, training planning, women's fitness, workout

Fancy a spin before a spring marathon?

Posted on 16 March 2010

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Tags: beginner, exercise, Fitness, Running

A beginner’s guide to running part 3

Posted on 05 March 2010

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Tags: beginner, exercise, Fitness, Running

A beginner’s guide to running part 2

Posted on 03 March 2010

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Tags: beginner, exercise, Fitness, Running

A beginner’s guide to running part 1

Posted on 02 March 2010

Posted in Fat burning, Fitness, Get Outside, Sports Training, WorkoutsComments (2)

Running zero to marathon hero pt 2

Posted on 29 December 2009

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Running zero to marathon hero

Posted on 07 December 2009

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Tags: freerunning, parkour

Leap of faith – Freerunning

Posted on 19 November 2009

Posted in Get Outside, Sports TrainingComments (1)