WoW – Mondays Workout 12/05/2014

Todays workout is an ascending and descending pyramid circuit. Simply work down the list of exercises and then back up until you have completed each exercise twice…

5 chin ups/pull ups
10 Burpees
15 two-handed kettlebell swings
20 body rows
25 tuck jumps
30 lunges – 15 per leg
35 press ups
40 step ups – 20″ step
45 jumping jacks
50 squats

Record your time and try to beat it next time!

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