Todays workout is an ascending and descending pyramid circuit. Simply work down the list of exercises and then back up until you have completed each exercise twice…
5 chin ups/pull ups
10 Burpees
15 two-handed kettlebell swings
20 body rows
25 tuck jumps
30 lunges – 15 per leg
35 press ups
40 step ups – 20″ step
45 jumping jacks
50 squats
Record your time and try to beat it next time!
