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1 Comments For This Post

1. Steve Says:
   February 17th, 2010 at 4:29 pm

   Great warm-up routine. Nice and dynamic, just what we need to get us ready to run on these cold days.

1 Trackbacks For This Post

1. Mondays workout 4/01/2010 | Ultra-FIT magazine Says:
   January 4th, 2010 at 9:18 am

   [...] Warm up for 5-10 minutes by jogging, rowing or skipping…follow your cardio with a few minutes of light dynamic stretching – see the Ultra-Fit warm up http://www.ultra-fitmagazine.co.uk/?p=873  [...]

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