Two workouts today one for the upper body and then one for the lower body, hence the name!
Upstairs, Downstairs
Duration: Approximately 25 minutes
Equipment: Pull up/chin up station,
Method: Perform 5 laps of both of the following circuits. One focuses on upper body (upstairs) while the other focus on your lower body (downstairs).
Part 1 – upper body
5 laps of the following exercises with minimal rest between exercises and laps
- 10 pull ups (substitute lat pull downs or body rows if necessary)
- 20 press ups
- 30 rubber band high pulls (squat combined with an upright row)
Rest 2-3 minutes
Part 2 – lower body
5 laps of the following exercises with minimal rest between exercises and laps
- 10 burpees (no press up – focus on the jump)
- 20 lunges (10 per leg)
- 30 squats
