Duration: 20 minutes approximately
Method: Perform 3-5 laps of the following circuit and rest 60-90 seconds between laps. Adjust the reps up or down depending on your personal fitness level.
- 12 squat jumps
- 12 squats
- 12 jumping lunges (12 per leg)
- 12 lunges (6 per leg)
- 30 seconds isometric wall squat