WoW – Mondays workout 21/07/2014

It’s legs all the way today with our The Leg Blaster Giant Set workout!

Duration: 20 minutes approximately
Equipment: Stopwatch
Method: Perform 3-5 laps of the following circuit and rest 60-90 seconds between laps. Adjust the reps up or down depending on your personal fitness level.

  1. 12 squat jumps
  2. 12 squats
  3. 12 jumping lunges (12 per leg)
  4. 12 lunges (6 per leg)
  5. 30 seconds isometric wall squat

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