Sport or sports (British or American English) involves all types of physical activity or diversions, which serve to keep the body in good physical shape but also encourage the development of social skills. However, the risk of injuries is always there. Reading this article, you will learn more about sports, common sports injuries and how to prevent some of them.
Sports And Sport Injuries Affecting Athletes
Taking good care of yourself and being active is extremely important. But, an active lifestyle also brings the risk of injuries. First of all, let’s talk about the most common sports injuries. Strains and sprains, of course! When it comes to sports and sport injuries, strains and sprains are frequent injuries that offer similar signs and indications, however, include separate body parts. The most well-known area for a sprain to happen is on your lower leg, your ankle. It means stretching/ tearing a ligament (the intense groups of sinewy tissue that link bones together in the joints), while a strain is an extending or tearing of muscle tissue. Strains regularly affect hamstring muscles or lower back.
Causes And Ways To Prevent Injuries
Let’s talk about the reasons why strains and sprains usually happen. First, you’re wearing shoes or other sports gear with inadequate support for you. Second, environment. Yes, if you are exercising in a place that is not flat and smooth, of course, you are more prone to injuries. Then, warming up. If you don’t take the time to warm up properly, any physical activity will loosen up your muscles and make them vulnerable. Last but not least, weariness. If you feel tired, don’t exercise, it’s that simple. When your muscles are tired, exercise will only make things worse. Putting too much stress on your muscles only leads to tears and trauma. You can prevent injuries if you stretch your muscles regularly, make sure you warm up before exercising, wear comfortable shoes that offer the right support. Aim to be fit as a fiddle to play your sport, not the other way around. Finally, listen to your body. Get some rest when your body needs it and don’t push yourself too hard.