19 November 2012
Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet? Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine… Each Friday you’ll receive up to the minute fitness information straight to [...]
Posted in Fitness, SHOP0 Comments
22 November 2012
SUBSCRIBE to the best fitness magazine in the UK! Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price! Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]
Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments
29 May 2014
Being fit and healthy around a busy lifestyle! Writing this article comes pretty easily to me as I’m still stuck at work and have had to cancel my planned gym session for this evening. Says USN ambassador Emily Lingard I always chuckle when people tell me they don’t have time for training or eating healthily. I [...]
Posted in Blogs, Fat burning, Fitness, fitness model, Misc0 Comments
29 May 2014
Chins, dips and walking lunges will give you a speedy all-over workout in today's WOW...
Posted in Fat burning, Fitness, Resistance training, Workout of the Week (WOW), Workouts0 Comments
28 May 2014
Some trainers use what I think of as a “kitchen sink” approach to programme design. It’s as though they are trying to make their workouts as complicated as possible. While I have nothing against exercise variety, I believe that your effort is better spent on performing fewer exercises at high intensity rather than an endless [...]
Posted in Fitness0 Comments
27 May 2014
Squats are one of my all time favourite exercises. A lower body do-it-all, squats can improve your athletic performance, your appearance, your mobility, your flexibility and even your knee health. It could be argued that squats are more than just an exercise but are actually an essential anatomical function. After all, you did a squat [...]
Posted in Fitness0 Comments
26 May 2014
Warm up with 5-10 minutes of cardio and dynamic stretches plus a slow “walkthrough” of the exercises. Adjust the reps to suit your individual fitness level. Move from one exercise to the next as quickly as possible, only resting on completion of the circuit. Whole body Military style circuit workout – perform three to five [...]
Posted in Fat burning, Fitness, Workout of the Week (WOW), Workouts0 Comments
23 May 2014
Continued from Fitzine 23rd May PT is in the Blood Reasoning: Doing the same workout over and over again is a sure fire way to go nowhere fast. While increasing the weights you lift or performing more repetitions per set is important, there is a finite ceiling for fitness improvements using this single approach. New levels [...]
Posted in Fitness, Personal Trainer, Understanding Fitness0 Comments
23 May 2014
More and more people are becoming carbohydrate conscious. It seems the penny is finally dropping: the less physically active you are, the less carbohydrate you need on a daily basis. This doesn’t mean that carbohydrates are in anyway bad for you; just that for best weight management results you should generally try and time their [...]
Posted in Nutrition, Recipes0 Comments
22 May 2014
Todays workout is simple, tough and effective - everything we like in a WOW!
Posted in Resistance training, Workout of the Week (WOW), Workouts0 Comments
21 May 2014
People exercise for a wide variety of reasons; from improved health to increased performance and from improved appearance to weight management. Irrespective of the reason you exercise, chances are that you have goals in mind that you would like to achieve. Making progress in resistance training requires that you adhere to certain physiological principles. The [...]
Posted in Fitness0 Comments
20 May 2014
Long slow distance cardio (referred to as LSD from here on) is the mainstay of many people’s exercise routine. As the name suggests, LSD involves covering relatively long distances at a slow to moderate pace. The actual speed depends on the fitness level of the exerciser but in terms of intensity, heart rate will normally [...]
Posted in Fitness0 Comments
Added on 11 November 2013
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