After your warm up try one of the following variations of this leg and lung conditioner…both workouts are against the clock so have your stopwatch at the ready!
Leg and lungs 1
50 bodyweight squats
500 meter run
40 bodyweight squats
400 meter run
30 bodyweight squats
300 meter run
20 bodyweight squats
200 meter run
10 bodyweight squats
100 meter run
(Rowing can be substituted for running if preferred)
Legs and lungs 2
5 sets of 50 bodyweight squats/500 meter runs against the clock
Popularity: 4% [?]
