Push ups and squats – two classic exercises that can be performed just about anywhere. Todays workout combines these two Ultra-Fit favourites into a quick and powerful workout.
Set up a step box to just below knee height and grab your stopwatch.
Box squat jumps
Stand astride your box with your feet flat on the floor
Squat down and lightly touch your butt to the box top
Dynamically jump up onto the box
step or jump down
Repeat for 10 reps
Incline press ups
With your feet on the same box, adopt the press up position
Bend your arms and lower your chest to the floor
Extend your arms and push back up
Repeat for 10 reps
At the top of each minute, perform a set of 10 box jumps alternated with a set of 10 inline press ups to total 20 minutes. For an extra tough workout, you can skip (jump rope) during your rest intervals.
Minute 1 – 10 box squat jumps
Minute 2 – 10 incline press ups
Minute 3 – 10 box squat jumps
Minute 4 – 10 incline press ups
etc etc
Minute 19 – 10 box squat jumps
Minute 20 – 10 incline press ups
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