WoW – Thursdays workout 24/11/2011

Today’s workout is a straight forward race against the clock consisting of both cardio and endurance exercises. If you can’t complete all of the repetitions in a single set, feel free to chip away by performing a few repetitions at a time until all the reps are completed and then move on. Remember, the clock is ticking so try to keep your rest periods to a minimum!

Run 1000 meters
20 chin ups
30 press ups
40 squats
Cycle 5000 meters
40 squats
30 press ups
20 chin ups
Row 1000 meters

Record your time and try to beat it next time you do this workout…

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