30/30 bodyweight circuit

30/30 intervals involve doing 30 seconds of work followed by 30 seconds of recovery. Perform three sets of each exercise before moving onto the next and take 60 seconds rest between rounds. This means that the workout should take exactly 20 minutes to complete. Each round is slightly easier than the one that

Round one

• 30/30 Pull-ups
• 30/30 Sit-ups
• 30/30 Narrow hands press-ups (fingers touching)
• 30/30 Squat jumps

Round two

• 30/30 Band assisted or jumping pull-ups
• 30/30 Crunches
• 30/30 press-ups (go to your knees if necessary)
• 30/30 Squats

Round three

• 30/30 Body rows
• 30/30 Planks
• 30/30 Knee push-ups
• 30/30 Lunges