WOW Mondays Workout – 30/09/2013

Short and sharp, the Indoor Biathlon workout will challenge your heart, lungs and legs while burning lots of calories!

Duration: Against the Clock
Equipment: Rowing machine, treadmill
Method: Storm through the following run/row/run sequence as fast as possible. Keep transitions between exercises to a minimum and go for the best time you can. The second run will probably be slower than the first but that’s okay – keep saying to yourself “it’s only a mile; it’s only a mile…!”

•          Run 1 mile
•          Row 2000 meters
•          Run 1 mile

running legs 2

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