This workout combines 2 exercises to make a simple but effective fat burning, fitness boosting, muscle toning workout which will take minutes rather than hours to complete. As always, make sure you warm up properly before exercising…
The BS (Burpee/Skipping) workout
10 burpees
50 rope turns
9 burpees
50 rope turns
8 burpees
50 rope turns
7 burpees
50 rope turns
6 burpees
50 rope turns
5 burpees
50 rope turns
4 burpees
50 rope turns
3 burpees
50 rope turns
2 burpees
50 rope turns
1 burpee
50 rope turns
Adjust the burpee exercise to suit your individual fitness level by adding or removing press ups and jumps – check out this video for a full demonstrationnof this workout by the author…
