Todays workout uses Tabata protocol http://www.ultra-fitmagazine.co.uk/?p=612 which involves performing 20 second work intervals with 10 second recoveries for 8 to 10 sets to total 4 to 5 minutes of work.
You are going to perform 4 exercises in todays Tabata workout…
- Squats
- Press ups
- Jump rope or jumping jacks
- Stability ball crunches
Complete all the sets for each exercise before moving onto the next. If you need a Tabata timer, you can find a free one here http://www.speedbagforum.com/forums/forumdisplay.php?f=10
