Squat Pyramid

Perform a 3 set pyramid of each of the following squat variations. The last weight of your 1st pyramid should be the starting weight for your second pyramid and your last weight of your second pyramid should be the first weight of your third. Don’t worry – we’ve provided an example sets, reps and weights…

1) Overhead Squats
12 x 25kg
10 x 30kg
8 x 35kg

2) Front Squats
12 x 35kg
10 x 40kg
8 x 45kg

3) Back Squats
12 x 45kg
10 x 50kg
8 x 55kg

Have a good stretch after you have finished this workout and expect some sore legs tomorrow!

For details onm how to perform these exercise, please visit http://www.exrx.net/Lists/ExList/ThighWt.html