Today’s workout is inspired by boxers and boxing, it’ll challenge both muscular endurance and aerobic fitness…just like boxing, but without the risk of getting hit in the head! Mind you might want to lie down after doing it!
The workout is circuit-based and uses 6 exercises – you do each for 30sec to total a 3 minute ’round’. Rest for 1 min before repeating the workout for as many rounds as you can e.g. 3-5
Feel free to make your own exercise substitutions if you wish, but try to avoid putting similar exercises back-to-back, as this will probably just slow you down.
Warm up and cool down of course… seconds out, round 1!
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I need some resistance bands now!!!!!!