Today’s workout will raise a few eyebrows at the gym but is certainly effective. Set up the equipment in advance so that you can rip through the exercises as fast as you can!
- Row 500 meters
- 20 reps 20″ box jump (adjust height to suit)
- 20 press ups (full or on knees as appropriate)
- 20 medicine ball slams (5-10kg ball)
Perform 5 laps as fast as possible. Record your time and try to be it when you next perform this workout.
