Our Dead Lift and Press up Superset workout uses virtually every major muscle in your body in double-quick time – excellent for when you are pushed for time!
Duration: Against the Clock
Equipment: Barbell, exercise mat
Method: Perform 10 sets of 10 reps of bent-legged dead lifts using 60-75% of your body weight but adjust load as necessary. Alternate sets of dead lifts with 10 sets of 10-15 reps press ups (on knees or toes as appropriate). Aim to complete the workout as fast as possible whilst maintaining perfect form to also challenge the cardiovascular system. Adjust the reps and/or loads to meet your current fitness levels.
- Bent legged dead lifts – 10 sets, 10 reps @ 60-75% of 1RM
- Press ups – 10 sets of 10-15 reps
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