Warm up for a few minutes before performing this simple but effective workout.
Perform a maximum set of press ups (push-ups for those readers in the USA)
Rest 15 seconds
Perform double the amount of squats
Rest 15 seconds
Perform a 2nd set of max rep press ups
Rest 15 seconds
Perform double the amount of squats
Keep going for 5 sets (or more if you want!)
Example:
Set 1
24 press ups/48 squats
Set 2
19 press ups/38 squats
Set 3
16 press ups/32 squats
Set 4
12 press ups/24 squats
Set 5
9 press ups/18 squats
Totals 80 press ups/160 squats
Record your totals so when you repeat this workout you can strive to increase your numbers!
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