WOW – Mondays Workout 30/01/2012

Rowing is a great workout,  interval training is a great fat burner and this workout combines the two!

Name: Broken 5000 Meter Rowing Challenge
Duration: Against the Clock
Equipment: Rowing machine
Method: Row the following intervals. Increase your pace slightly for each interval and finish with an all out sprint! 

  • 2,000 meters (e.g. 2.10 per 500 meter) 
  • Rest 3 minutes 
  • 1,500 meters (e.g. 2.00 per 500 meters)  
  • Rest 2 minutes 
  • 1,000 meters (e.g. 1.55 per 500 meters) 
  • Rest 1 minute 
  • 500 meters (e.g. 1.50 per 500 meters)

Rower

 

 

 

 

 

 

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Rating: 9.0/10 (1 vote cast)
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Rating: +1 (from 1 vote)
WOW - Mondays Workout 30/01/2012, 9.0 out of 10 based on 1 rating

Popularity: 3% [?]

3 Responses to “WOW – Mondays Workout 30/01/2012”

  1. Rachel says:

    One of my favourite workouts, if you are on a Concept 2 rower this is a pre programmed option under Custom Settings in any case.

  2. ultra-FIT says:

    Hi Rachel – we love this workout too! The pre-programmed workout uses 3 minutes between every interval and not the descending 3, 2, and 1 minutes we use in our variation. We think ours is more challenging but both variations are great. Thanks for your comment.

  3. Niall says:

    Great workout and a complimentary photo of me rowing. Now if I needed any motivation to get back to my competitive racing weight, this photo is it!

    This is a great session that takes up less than 30mins so easily scheduled into our training routines and gym sessions.

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