Our Spartan Circuit has proven to be very popular and this variation on that theme is called the Russian Spartan Circuit because it uses two well-known Russian Kettlebell exercises – the two-handed swing and the get up.
2 minutes skipping
1 minute two-handed swing
2 minutes skipping
1 minute get ups – left hand
2 minutes skipping
1 minute get-ups – right hand
2 minutes skipping
1 minute two-handed swing
2 minutes skipping
1 minute get ups – left hand
2 minutes skipping
1 minute get-ups – right hand
2 minutes skipping
1 minute two-handed swing
2 minutes skipping
1 minute get ups – left hand
2 minutes skipping
1 minute get-ups – right hand
2 minutes skipping
1 minute two-handed swing
Total = 30 minutes (perform less sets as required)
Popularity: 2% [?]
