Today’s workout is very simple but should provide a short, sharp challenge for even the fittest WOW-er!

The Tabata Twins

Duration – 10 minutes plus warm up and cool down

Warm up by skipping for 5 minutes and then performing a few dynamic stretches or sun salutations.

Set your timer for 20 seconds of work, 10 seconds of recovery and20 rounds/sets.

• Interval one – 20 seconds of two-handed kettlebell swings – maximum repetitions (swing to shoulder height or above and use the heaviest kettlebell you can safely manage)
• Rest 10 seconds
• Interval two – 20 seconds of burpees  – maximum repetitions (with or without press up and/or jump)
• Rest 10 seconds

Continue until you have completed 10 sets of swings and 10 sets of burpees. Strive to maintain the same work rate for the duration of the workout.  

Finish your workout with 5 minutes of easy skipping and stretches for all your major muscle groups.