19 November 2012
Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet? Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine… Each Friday you’ll receive up to the minute fitness information straight to [...]
Posted in Fitness, SHOP0 Comments
22 November 2012
SUBSCRIBE to the best fitness magazine in the UK! Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price! Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]
Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments
15 August 2014
A training method that could dramatically improve your aerobic fitness, your anaerobic fitness and help you drop body fat.
Posted in Fat burning, Workouts0 Comments
14 August 2014
Weight loss has always been in the forefront of health and exercise research and is the most common reason for people wanting to start dieting or introducing a training regime into their everyday lifestyle. The word lifestyle has been deliberately used here because fad diets and impulse training regimes are rarely maintained. To be successful [...]
Posted in Blogs, Fat burning, fitness model, Personal Trainer, Recipes, Understanding Fitness0 Comments
14 August 2014
5 to 50 times 5 Storm through this ascending list of exercises five times. Start at the top of the list each time and try to keep your rests to a minimum. As this is a race against the clock, make sure you start your watch when you do the first exercise and only stop [...]
Posted in Workout of the Week (WOW), Workouts0 Comments
13 August 2014
Part two in this series on basic nutrition is all about fats, vitamins, minerals and water.
Posted in Fat burning, Fitness, Nutrition, Understanding Fitness0 Comments
12 August 2014
Nutrition can seem pretty complicated so in this two part series we'll break it down to the basics...this part is all about carbs, fibre and protein.
Posted in Fat burning, Nutrition, Understanding Fitness0 Comments
11 August 2014
Density blocks This workout uses a training system called density blocks. Perform as many repetitions as you can in the given time, rest a moment and then move onto the next exercise and repeat. Simple but effective! Select 3, 4 or 5 minutes per block depending on your fitness levels. Pace yourself and try to finish strongly! [...]
Posted in Workout of the Week (WOW), Workouts0 Comments
08 August 2014
Often thought of as a disease of the elderly, osteoporosis is getting more common in younger people and in males. To find out about this condition and how to avoid it, read on...
Posted in Nutrition, Resistance training, Understanding Fitness0 Comments
07 August 2014
The big and small balls workout Stability balls and medicine balls are very versatile and effective exercise tools and this fun workout uses both! Set your watch for 20 minutes – the aim of this workout is to perform as many laps as possible in the allotted time. Pace yourself at first…it’s better to finish [...]
Posted in Workout of the Week (WOW), Workouts0 Comments
06 August 2014
6 training myths you should consider before attempting any programme! By Josh Taylor Strength and Conditioning Coach for the Salford Reds Rugby Team #1 “High rep range increase muscle definition and shape.” There is a misconception that by performing higher reps on a certain exercise more work is being done and therefore more fat is [...]
Posted in Misc0 Comments
06 August 2014
No time to stretch? Think again with our desk-bound stretching routine!
Posted in Fitness, Sports Injury, Workouts0 Comments
Added on 11 November 2013
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