Powerlifting Pyramid
Today’s workout uses the so-called powerlifts which are the squat, bench press and deadlift. Between them, these three exercise tax most of your muscles which makes them a very efficient way to get a good workout in a short time.
Perform 5 sets of 5 reps of each exercise, working up to close to your 5 repetition maximum. Start light and add weight each set so that the last group of 5 repetitions is really challenging. A typical series of sets might look like this…
- 5 reps 40 kgs (easy)
- 5 reps 50 kgs (getting harder)
- 5 reps 60 kgs (moderate)
- 5 reps 65kg (challenging)
- 5 reps 70 kgs (very hard)
Rest 2-3 minutes between sets and remember to warm up before and cool down and after your workout.
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