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May issue 2014 Join the fitness discussion Ultra-FIT now available to buy digitally online WOW
 
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May issue 2014 – features Ben Noy on ab training, 15 page Galaxy Girls special, fitness model school, Louise Hazel…..

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Join the fitness discussion

Get involved in the fitness forums, discuss your fitness with other members and Ultra-FIT magazine contributors! www.ultra-fitmagazine.co.uk/forum

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Ultra-FIT now available to buy digitally online

Read the latest issue, and back issues on your computer, laptop and personal devices. Buy online for instant download to your machine.

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WOW – workout of the week

Fantastic new series from Ultra-FIT to keep your workouts fresh and exciting.

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19 November 2012

Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet?  Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine…  Each Friday you’ll receive up to the minute fitness information straight to [...]

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Save £$£$ off the cover price of the magazine!

22 November 2012

SUBSCRIBE to the best fitness magazine in the UK!   Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price!               Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]

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Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, WorkoutsComments Off

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Don’t do that, do this!

17 December 2014

In banking and business one of the most important factors is getting a maximal return for the smallest possible investment. Essentially, you want to stack the odds in your favour. Exercise is no different. There are numerous ways to get fit, lose weight or increase your strength but surely, like the savvy banker, you want [...]

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Workouts that increase metabolism

16 December 2014

Your metabolism us the total amount of energy required by your body on a daily basis. If you increase your metabolism and eat less food than your need, any energy short-fall with have to be met by your body fat stores resulting in weight loss...

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WoW – Mondays Workout 15/12/2014

15 December 2014

For today’s workout, all you need is a skipping rope, some space and a stopwatch… Storm through the following as fast as you can. Burpees can be performed with or without the press up/jump as required.  10 burpees 100 jump rope turns 9 burpees 90 jump rope turns 8 burpees 80 jump rope turns 7 [...]

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Fitness Myth Busting!

12 December 2014

Fitness training is full of myths and misconceptions. Most of these pieces of misinformation are well-meant in that they often provide seemingly effective solutions for common fitness/fat loss problems. That being said, taking heed of some of these myths and misconceptions means that you may waste some of your valuable training time and energy and [...]

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WoW – Thursdays Workout 11/12/2014

11 December 2014

Today’s workout is a simple interval training session that can be performed on a treadmill, out on a track or, if you prefer not to run, using a rower. Starting every 3rd minute run/row 400 meters. Perform five intervals. The faster you run/row, the longer you get to rest (!) Start your next interval at [...]

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Turn your Fitness Upside Down!

10 December 2014

If you always do what you have always done, you’ll always get what you always got. Despite bordering on being a tongue-twister, this truism explains why many exercisers fail to make satisfactory progress in their fitness training. Your body is a master adapter and the workout that once left you sore and tired is now, [...]

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The effects of exercise on the skeletal system

09 December 2014

It’s often easy to overlook the effect that exercise has on the skeletal system because our bones and other associated skeletal organs are very much out of sight and out of mind. Exercise has a number of effects on our skeletal system both in the short and long term...

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WoW – Monday’s Workout 08/12/2014

08 December 2014

Deck of cards workout A deck of cards is an unusual workout tool but can make for a fun training session. In many ways, it’s just like having a pocket-sized personal trainer! Take your deck of cards and give them a good shuffle. Place the pack face down. Turn the top card face up and [...]

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Eating for Fat Loss

05 December 2014

At some point or another, just about every exerciser commits to a fat loss workout programme and diet. This might because of a significant albeit gradual accumulation of body fat, because you want to get in great shape for a big event like a holiday or because you are contemplating entering a figure, fitness or [...]

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WoW – Thursday’s Workout 04/12/2014

04 December 2014

Indoor triathlon This workout is a straight race against yourself and the clock. Perform each discipline as fast as possible, including the transitions between exercises—the time starts when you begin rowing and ends when you finish running. Although speed is of the essence, make sure you don’t set off so fast that you fail to [...]

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