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May issue 2014 Join the fitness discussion Ultra-FIT now available to buy digitally online WOW

May issue 2014 – features Ben Noy on ab training, 15 page Galaxy Girls special, fitness model school, Louise Hazel…..


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Ultra-FIT now available to buy digitally online

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WOW – workout of the week

Fantastic new series from Ultra-FIT to keep your workouts fresh and exciting.


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19 November 2012

Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet?  Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine…  Each Friday you’ll receive up to the minute fitness information straight to [...]

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Posted in Fitness, SHOP0 Comments


Save £$£$ off the cover price of the magazine!

22 November 2012

SUBSCRIBE to the best fitness magazine in the UK!   Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price!               Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]

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Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments

woman push ups

Ladder training for muscular endurance

23 July 2014

Reach new heights in muscular endurance training by using ladder training in your workouts...

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Posted in Fitness, Resistance training, Workouts0 Comments


Our Favourite Full Body Exercises…

22 July 2014

Full body exercises offer a number of advantages over those that only target a small number of muscles or joints. Full body exercises develop coordination, burn large amounts of energy and also have the greatest carry over to everyday activities and sports. Exercises that utilize multiple muscles and joints are also very time efficient and [...]

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WoW – Mondays workout 21/07/2014

21 July 2014

It’s legs all the way today with our The Leg Blaster Giant Set workout! Duration: 20 minutes approximately Equipment: Stopwatch Method: Perform 3-5 laps of the following circuit and rest 60-90 seconds between laps. Adjust the reps up or down depending on your personal fitness level. 12 squat jumps 12 squats 12 jumping lunges (12 per [...]

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Posted in Fitness, Workout of the Week (WOW), Workouts0 Comments

Copy of sit up throw 3

Effective Medicine Ball Exercises

18 July 2014

Leg extension busy? Is there a queue for the chest press? Don't waste time waiting - grab a medicine ball and try these exercises!

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Posted in Fat burning, Fitness, Resistance training0 Comments

WoW – Thursdays workout 17/07/2014

17 July 2014

Two workouts today one for the upper body and then one for the lower body, hence the name! Upstairs, Downstairs Duration: Approximately 25 minutes Equipment: Pull up/chin up station, Method: Perform 5 laps of both of the following circuits. One focuses on upper body (upstairs) while the other focus on your lower body (downstairs). Part [...]

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Posted in Fat burning, Resistance training, Workouts0 Comments

Deadlift collage

Exercises To Help Improve Your Dead Lifts

16 July 2014

The dead lift is one of the most productive and functional exercises you can do. Great for your legs, butt and back. Today's article details a few other exercises you can do to make you a better dead lifter...

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Posted in Fitness, Resistance training, Understanding Fitness0 Comments


Top Ten Fitness Tips

15 July 2014

Need a quick fix of fitness and health information? Look no further than today's article! Feel free to add your own fitness and health tips in the comments section below.

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Posted in Fitness, Nutrition, Understanding Fitness0 Comments

burpees 1

WoW – Mondays workout 14/07/2014

14 July 2014

This workout gradually builds in intensity and can really creep up on you…! Press up/Burpee Pyramid Duration: Against the Clock Equipment: Stopwatch Method: Perform burpees as per instructions below BUT increase the number of press ups you perform mid-burpee each time*. Stand with your feet together and your hands by your sides Bend down and [...]

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Exercise Efficiency – The Cause of Stalled Fat Loss?

11 July 2014

Are you getting just too good at exercise? If you are you may well be undermining your fat loss efforts...

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Posted in Fat burning, Fitness, Misc, Understanding Fitness0 Comments

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WOW – Thursdays Workout 10/07/2014

10 July 2014

This simple but challenging workout targets your legs and cardiovascular system...

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Posted in Fat burning, Fitness, Resistance training, Workout of the Week (WOW), Workouts2 Comments

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