19 October 2012
Each Friday we will be publishing a recipe for you to try over the weekend. This low carb, high protein meal is packed with protein, vitamins, fibre and taste! Taking no more than 15 minutes to prepare, it makes a great meal when time is against you but you don’t want to resort to an [...]
Posted in Recipes0 Comments
18 October 2012
Medicine ball timed challenge Workouts against the clock can really bring out your competitive spirit and help you work harder than normal. This workout is a race against the clock and provides a very thorough whole body workout while burning lots of calories and also targeting every major muscle in your body… Perform 5 laps [...]
Posted in Misc0 Comments
17 October 2012
In the second and final part of this series we explore the variables we can apply to cardiovascular exercise and how to work progression into our weekly exercise routine...
Posted in Fat burning, Fitness, Resistance training, Sports Training0 Comments
16 October 2012
Learn how to go from your current physical performance levels to dizzying new heights by making logical progressions in your workouts...
Posted in Fitness, Resistance training, Sports Training, Understanding Fitness, Workouts0 Comments
15 October 2012
Burpee challenge Of all the bodyweight exercises you could possible perform, the burpee is arguably one of the most complete. They involve just about every muscle in your body and, as a result, burn a lot of energy and also challenge your heart and lungs. If you want a quick workout and have no workout [...]
Posted in Workout of the Week (WOW)0 Comments
12 October 2012
Each Friday we will be publishing a recipe for you to try over the weekend. High Protein Cheesecake – serves 2 While not especially weight-loss friendly, this lovely dessert makes a great treat and is far better for you than most shop-bought cheesecakes. And it’s gluten free! Ingredients For the base ¼ cup of dates [...]
Posted in Recipes0 Comments
11 October 2012
The 4 x 400 workout 400 meter runners are known for their amazingly high level of fitness and ultra-lean physiques. There is no question that, out of all the sprint events in athletics, the 400 is the one that many athletes love to hate. If you want a fast and efficient cardio and fat burning [...]
Posted in Workout of the Week (WOW)0 Comments
10 October 2012
Todays article outlines a popular bodybuilding workout - the four way split...
Posted in Fitness, Resistance training, Workouts0 Comments
09 October 2012
Need a quick fix of fitness and health information? Look no further than today's article! Feel free to add your own fitness and health tips in the comments section below.
Posted in Fitness, Nutrition, Understanding Fitness0 Comments
08 October 2012
Legs, legs, legs! The name of this workout says it all really – it’s a great lower body quick fix that will also challenge your heart and lungs. The workout gets harder as you go on so stop at the level that is appropriate to your level of fitness and never sacrifice reps for form [...]
Posted in Workout of the Week (WOW)0 Comments
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