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May issue 2014 Join the fitness discussion Ultra-FIT now available to buy digitally online WOW

May issue 2014 – features Ben Noy on ab training, 15 page Galaxy Girls special, fitness model school, Louise Hazel…..


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Ultra-FIT now available to buy digitally online

Read the latest issue, and back issues on your computer, laptop and personal devices. Buy online for instant download to your machine.


WOW – workout of the week

Fantastic new series from Ultra-FIT to keep your workouts fresh and exciting.


Sign up for our FREE weekly FITzine

19 November 2012

Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet?  Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine…  Each Friday you’ll receive up to the minute fitness information straight to [...]

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Posted in Fitness, SHOP0 Comments


Save £$£$ off the cover price of the magazine!

22 November 2012

SUBSCRIBE to the best fitness magazine in the UK!   Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price!               Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]

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Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments

burpees 1

WoW – Mondays workout 14/07/2014

14 July 2014

This workout gradually builds in intensity and can really creep up on you…! Press up/Burpee Pyramid Duration: Against the Clock Equipment: Stopwatch Method: Perform burpees as per instructions below BUT increase the number of press ups you perform mid-burpee each time*. Stand with your feet together and your hands by your sides Bend down and [...]

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Posted in Fat burning, Workout of the Week (WOW)0 Comments


Exercise Efficiency – The Cause of Stalled Fat Loss?

11 July 2014

Are you getting just too good at exercise? If you are you may well be undermining your fat loss efforts...

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Posted in Fat burning, Fitness, Misc, Understanding Fitness0 Comments

running shoes

WOW – Thursdays Workout 10/07/2014

10 July 2014

This simple but challenging workout targets your legs and cardiovascular system...

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Posted in Fat burning, Fitness, Resistance training, Workout of the Week (WOW), Workouts2 Comments


The Seven Stages of Goal Setting

09 July 2014

Goal setting is an important part of health and fitness and can help keep you motivated. In this article, we explore SMARTER goals and explain how to set SMART goals for your own training and lifestyle choices...

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Posted in Fitness, Understanding Fitness0 Comments

door frame stretch

Exercises for Better Posture

08 July 2014

If you spend as much time as we do sat in front of a computer, you are in danger of developing a rounded upper back. In this article, we give you a few exercises on how to undo all of those hours spent hunched over your PC...

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Posted in Fitness, Resistance training, Sports Injury0 Comments

women curls

How can I spice up my weight training routine?

08 July 2014

Have you been following the same strength training routine for longer than 6 weeks? If you have, you may need a change! Why not try one of these split routines?

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Posted in Resistance training, Understanding Fitness, Workouts0 Comments


WOW – Mondays Workout 07/07/2014

07 July 2014

Todays workout is all about press ups and box squat jumps...

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Posted in Workout of the Week (WOW), Workouts0 Comments


All About Fat Loss – Part 2

06 July 2014

In part 1 of this article, we told you all about creating a calorie deficit. Todays article is a training programme to get you fit and lean for the summer...

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Posted in Fat burning, Fitness, Workouts0 Comments


All About Fat Loss – Part 1

05 July 2014

Because there is so much information available on the huge variety of fat loss options available it’s easy to get bogged down in the detail and lose sight of the one set-in-stone rule that everyone seems to forget - to lose fat you MUST create a calorie deficit...

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Posted in Fat burning, Fitness, Understanding Fitness0 Comments


Functional Fitness

04 July 2014

Be Fit for Everything! Workout Photography: www.snhfoto.co.uk Model: Thomas Ashby Functional Training is the new buzz-word in the fitness industry. We take a look at some of the key resistance exercises you should include in your functional training. Being functionally fit will improve your strength, speed, endurance, power and flexibility – and help you physically [...]

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Posted in Misc0 Comments

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