19 November 2012
Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet? Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine… Each Friday you’ll receive up to the minute fitness information straight to [...]
Posted in Fitness, SHOP0 Comments
22 November 2012
SUBSCRIBE to the best fitness magazine in the UK! Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price! Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]
Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments
12 September 2014
Straight to the point with no fluff or stuffing, in this series of articles we’ll tell you the three best exercises to give you maximum benefits from your workouts...This week it's chest exercises.
Posted in Fitness, Resistance training0 Comments
11 September 2014
The Deck of Cards workout is one of our favourites – we hope you like it as much as we do! Duration: Against the Clock Equipment: Deck of playing cards, skipping rope, stop watch Method: Shuffle the cards, including the jokers, and place them face down. Work your way through the deck one card at [...]
Posted in Fat burning, Workout of the Week (WOW)0 Comments
10 September 2014
Muscular endurance describes the ability of a muscle of muscle group to continue working without fatigue. Muscular endurance is affected by the blood supply to your muscles, the amount of carbohydrate stored within your muscles-called muscle glycogen, your tolerance to lactic acid and the ratio of fast twitch to slow twitch fibers that make up [...]
Posted in Fitness, Workouts0 Comments
09 September 2014
The American College of Sports Medicine (ACSM) recommends exercising three times per week. Working out more often may be beneficial if you are looking to lose weight or are very serious about your training but for the majority of the population, according to the ACSM, three workouts a week will allow you achieve a good [...]
Posted in Fitness, Workouts0 Comments
08 September 2014
This workout is all about strength and is based on the so-called "powerlifts". Roll up your sleeves, chalk up your hands and start loading some plates on the bar!
Posted in Resistance training, Workout of the Week (WOW), Workouts0 Comments
05 September 2014
What do you go to the gym for? This may seem like a stupid question but really it isn’t. Why do you exercise? What’s the point? You might find that quite easy to answer but there are a large percentage of gym members who will struggle. In reality there is only one answer to that question. [...]
Posted in Fat burning, Fitness, fitness model, Misc, Sports Training, Understanding Fitness0 Comments
05 September 2014
A broad strong upper back can really add an extra dimension to your physique. In addition, your upper back counterbalances your chest muscles so, for the function and health of your shoulders, it is important to give this out of site area as much attention as your pecs...
Posted in Resistance training, Workout of the Week (WOW), Workouts0 Comments
04 September 2014
Today's workout is a low tech but effective workout that can be performed virtually anywhere...
Posted in Fat burning, Misc, Workout of the Week (WOW)0 Comments
03 September 2014
In part 2 of this series we continue our look at resistance training programme design and provide you with a template to use to make sure your workouts are always balanced...
Posted in Resistance training, Understanding Fitness, Workouts0 Comments
02 September 2014
Part skill and part art, good programme design is essential for fitness training success. In this 2 part series we'll show you a sure fire way of organising your workouts!
Posted in Resistance training, Understanding Fitness, Workouts0 Comments
Added on 11 November 2013
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