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May issue 2014 Join the fitness discussion Ultra-FIT now available to buy digitally online WOW
 
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May issue 2014 – features Ben Noy on ab training, 15 page Galaxy Girls special, fitness model school, Louise Hazel…..

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Join the fitness discussion

Get involved in the fitness forums, discuss your fitness with other members and Ultra-FIT magazine contributors! www.ultra-fitmagazine.co.uk/forum

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Ultra-FIT now available to buy digitally online

Read the latest issue, and back issues on your computer, laptop and personal devices. Buy online for instant download to your machine.

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WOW – workout of the week

Fantastic new series from Ultra-FIT to keep your workouts fresh and exciting.

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Sign up for our FREE weekly FITzine

19 November 2012

Do you want to read all about what’s happening in the fitness industry? Do enjoy reading about health, fitness, nutrition and diet?  Do you like getting sent FREE stuff? Do you want a free digital issue? You should sign up for our FREE weekly FITzine…  Each Friday you’ll receive up to the minute fitness information straight to [...]

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Posted in Fitness, SHOP0 Comments

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Save £$£$ off the cover price of the magazine!

22 November 2012

SUBSCRIBE to the best fitness magazine in the UK!   Summer OFFER get 13 issues for just £19.99 (that’s an extra 2 issues over our normal 11 for a year). Save over £30 on the shop price!               Lose pounds, save £££ – it’s a GREAT deal! Digital magazine [...]

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Posted in Events, Fat burning, Fitness, Get Outside, Innovations, Nutrition, Personal Trainer, Profiles, Recipes, SHOP, Sports, Sports Injury, Sports Training, Triathlon, Understanding Fitness, Workouts0 Comments

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All About Strength part 2

20 August 2014

Todays article provides you with a twice-a-week strength training programme that will develop all round strength that will still leave you plenty of time to practice your sport and do your cardio!

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Posted in Fitness, Resistance training, Understanding Fitness, Workouts0 Comments

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All About Strength Part 1

19 August 2014

Strength is defined as the ability of a muscle or muscle group to exert maximum force and is an essential quality that most recreational sports people need to develop. In this article we’ll explore just how to set about gaining some strength for your sport...

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Posted in Fitness, Resistance training, Understanding Fitness0 Comments

WoW – Monday’s Workout 18/08/2014

18 August 2014

Three stage no-frills workout The beauty of this workout is that each section “stands alone” which breaks what could be an immense workout into three more manageable chunks. This doesn’t mean it’s easy – simply that you can think of it as three mini-workouts rather than one big one! Part 1 – 100 burpees Do [...]

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Posted in Fitness, Workout of the Week (WOW)0 Comments

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The Tabata Method – Improved Fitness in 5 Minutes!

15 August 2014

A training method that could dramatically improve your aerobic fitness, your anaerobic fitness and help you drop body fat.

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Posted in Fat burning, Workouts0 Comments

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Weight Loss – Get it Right!

14 August 2014

Weight loss has always been in the forefront of health and exercise research and is the most common reason for people wanting to start dieting or introducing a training regime into their everyday lifestyle. The word lifestyle has been deliberately used here because fad diets and impulse training regimes are rarely maintained. To be successful [...]

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Posted in Blogs, Fat burning, fitness model, Personal Trainer, Recipes, Understanding Fitness0 Comments

WoW – Thursday’s Workout 14/08/2014

14 August 2014

5 to 50 times 5 Storm through this ascending list of exercises five times. Start at the top of the list each time and try to keep your rests to a minimum. As this is a race against the clock, make sure you start your watch when you do the first exercise and only stop [...]

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Posted in Workout of the Week (WOW), Workouts0 Comments

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Basic Nutrition Part 2

13 August 2014

Part two in this series on basic nutrition is all about fats, vitamins, minerals and water.

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Posted in Fat burning, Fitness, Nutrition, Understanding Fitness0 Comments

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Basic Nutrition Part 1

12 August 2014

Nutrition can seem pretty complicated so in this two part series we'll break it down to the basics...this part is all about carbs, fibre and protein.

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Posted in Fat burning, Nutrition, Understanding Fitness0 Comments

WoW – Monday’s Workout 11/08/2014

11 August 2014

Density blocks This workout uses a training system called density blocks. Perform as many repetitions as you can in the given time, rest a moment and then move onto the next exercise and repeat. Simple but effective! Select 3, 4 or 5 minutes per block depending on your fitness levels. Pace yourself and try to finish strongly! [...]

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Posted in Workout of the Week (WOW), Workouts0 Comments

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Osteoporosis

08 August 2014

Often thought of as a disease of the elderly, osteoporosis is getting more common in younger people and in males. To find out about this condition and how to avoid it, read on...

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Posted in Nutrition, Resistance training, Understanding Fitness0 Comments

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